Creatine is a combination of essential amino acids (arginine, glycine, and methionine) that offers numerous benefits to the human body. It can be produced by the body, found in red meat, pork, and other animal proteins, and through dietary supplements.
 Creatine supplements are one of the most popular among athletes, bodybuilders, and fitness enthusiasts who want to directly improve their performance during intense workouts.
 Note: Image for illustrative purposes only.